Transcript: Last week, we learnt about the similarities and differences between writing to…
After each activity - reflect. See what worked, and what didn't. What surprised you? What bored you? What bothered you? Why? Can you change that? Do you want to change that?
Often, they’re the emotional backbones of our families and keep them together. It’s very common that our mothers get taken for granted; these wonderful ladies spend a significant portion of their lives taking care of us.
Foot calluses creep up on us like a snake. Before we realise it, there are patches of hard,…
We all need rejuvenation and getaways from our work, but if you’re feeling exceptionally blasé about your work, then experiment and see what works for you.
One of the best ways to create and stick to new habits is to track your habits in a journal, allowing you to quickly and easily see how successful you are at sticking to your goals.
When all you see laying behind you are Plan Bs and untapped potential, it can make it seem like the year has gone by in wastefulness.
When you have a plan for something in the future, it can make all the difference in how you perceive yourself now.
It’s been proven that office politics leads to lower productivity: employees go to work for the sake of it, and are demoralised in giving their all best in working.
How do you start to build up a work-life balance, then? Especially as a working woman who may have countless other commitments to attend to.
By starting journaling, patients can alleviate the stress and anxiety that comes with it and face the challenges life delivers.