The bookworm in me is eager to remind you that there is magic in the written word. But don't just take my word for it. Science too backs this up.
Research has shown that the use of Aromatherapy may provide relief from pains, aches, burns, stress, depression and anxiety when used correctly.
After each activity - reflect. See what worked, and what didn't. What surprised you? What bored you? What bothered you? Why? Can you change that? Do you want to change that?
One of the best ways to create and stick to new habits is to track your habits in a journal, allowing you to quickly and easily see how successful you are at sticking to your goals.
When you have a plan for something in the future, it can make all the difference in how you perceive yourself now.
By starting journaling, patients can alleviate the stress and anxiety that comes with it and face the challenges life delivers.
“I started realising quickly that most so called ‘healthy’ treats in shops and cafes were actually not so healthy for you, as they were filled with ingredients that weren’t ideal for you. So I began creating my own healthy raw treats that not only tasted delicious, and looked amazing – were full of wholesome, nutrient dense ingredients.” - Sal
Journaling slows down the thinking process (a crucial benefit when struggling with ADHD) and almost provides an outer perspective.
Journaling keeps those struggling with the condition on top of their symptoms and behaviours to help provide improved health outcomes.
It’s possible to lead a fulfilling existence when taking control and adapting to the circumstances of the ailment. One of the most successful methods used to manage the array of mental and physical symptoms is by keeping a detailed journal.