Benefits of Journaling through Atrial fibrillation (AFib)

Fortunately, there’s a technique that’s a proven coping mechanism with this serious ailment: keeping a journal.

AFib can eventually spiral into adverse health outcomes like stroke, heart failure, and other cardiac problems. So, it’s perfectly clear how this condition causes patients plenty of stress and concerns about the future.

Fortunately, there’s a technique that’s a proven coping mechanism with this serious ailment: keeping a journal.

Improving Personal Healthcare

There are multitudes of triggers that exist in AFib patients. But there’s nothing consistent for everybody that’s afflicted. Different factors uniquely impact every patient.

While some cases of AFib are cut and dry, sometimes doctors require additional context to provide successful care.

Over time, when journaling, it becomes possible to accurately track AFib symptoms and correlate them with behaviours, stimuli, or scenarios. The information recorded is endlessly valuable to medical providers. They can garner more in-depth insights into their patient’s condition and produce more personalized treatment plans.

As per newlifeoutlookAfib, AFib patients should record the following factors in their journal, especially if they’re linked to symptoms:

  • Sleep quality
  • Energy levels
  • Caffeine consumption
  • Alcohol intake
  • Meals and beverages
  • Specific scenarios
  • Time of day

Reducing Stress

Health experts at the Mayo Clinic point out that stress can act as a primary contributor to worsened AFib symptoms.

Whereas stress reduction can lessen the frequency and intensity of symptoms.

Newlifeoutlook, the publication mentioned in the previous section, focuses on how journaling is conducive to successful stress management.

First and foremost, journaling allows the writer to process the happenings of a given day. This helps with fully grasping the link between emotions and behaviours.

The information gathered also provides a clear picture of stressors that require coping mechanisms.

Moreover, journaling makes the writer more in tune with their emotions. It’s then possible to better communicate feelings in stressful situations, mitigating the issues before they exacerbate.

Enhancing Immune Functions

One source cites that expressive writing reduces the potential for contracting illnesses.

While not specific to AFib, journaling soothes asthma, improves liver function, and strengthens immune cells.

Yes, this is more indirect. But improving overall health is believed to aid enormously in staving off detrimental AFib symptoms.

Journaling Has Always Been a Matter of the Heart

Journaling has always helped people wear their heart on their sleeve, for the better. Similarly, when it comes to AFib, this coping technique can help better a patient’s heart health while also bolstering mental and emotional strength.

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