And don't think that this is just about your productivity at your job because, trust me, that is not nearly as important as your mental wellbeing.
Spearhead your own personal wellness initiative by going on a meal-planning regimen & enhance both your personal and professional performance.
When was the last time you listened to yourself? That is, when was the last time you checked in with your thoughts and feelings? When was the last time you expressed an opinion?
Goals, contrary to popular belief, are not set in stone, and they can and should be adjusted to fit you and your needs.
We all need rejuvenation and getaways from our work, but if you’re feeling exceptionally blasé about your work, then experiment and see what works for you.
It’s been proven that office politics leads to lower productivity: employees go to work for the sake of it, and are demoralised in giving their all best in working.
How do you start to build up a work-life balance, then? Especially as a working woman who may have countless other commitments to attend to.
Be sure to implement smart rules and make rest one of your priorities. Remember to be kind and wonderful to yourself.
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