If you are you wondering whether it's worth investing in a deeper level of self-care through journaling, the answer is certainly yes, according to experts.
From school years to vacations – their journal can be a wonderful series of chronicles depicting a combination of words, photos, postcards, and much more!
Often, they’re the emotional backbones of our families and keep them together. It’s very common that our mothers get taken for granted; these wonderful ladies spend a significant portion of their lives taking care of us.
Be sure to implement smart rules and make rest one of your priorities. Remember to be kind and wonderful to yourself.
Journaling can provide a holistic solution that improves cognitive functions, overall mood, and quality of life.
This also leads to happier children who are aware of the blessings and privileges in their lives, as opposed to taking items and activities for granted and feel as though they lack certain advantages.
Scientific studies indicate that delving deep into your emotions generates the best results from journaling.
When the demand to have a nuclear life is pressing down on you (to date, get married, have a kid (or two), run a family), we often forget what’s most important: our mental health, and our happiness.
With countless applications and social mediums, a Baby Journal may feel outdated and old-fashioned, but applications and such are pretty limited in their scope.
With the current generation’s rates of mental illnesses being unprecedented compared to any generation ever, it’s essential that we parents do our best to take care of them.