These guys specialise in everything we approve: - kindness, calmness, and balance. Oh, and did we say pretty? Read on!
The outbreak has clearly become a turning point in mental health issues, which means that barriers must be broken in 2021 to ensure that the appropriate support and guidance is given to those in dire need of it.
If you are you wondering whether it's worth investing in a deeper level of self-care through journaling, the answer is certainly yes, according to experts.
When was the last time you listened to yourself? That is, when was the last time you checked in with your thoughts and feelings? When was the last time you expressed an opinion?
KENZO brand has always been for me a synonym of positive energy, sophisticated creativity, and limitless energy—all the features that Mr Takada was showing on stage during the fashion event in Medellin and he for sure looked 20 years younger than he really was.
Transcript: Last week, we learnt about the similarities and differences between writing to heal as a guided journey,…
But how can a journal help? This post will look at some of the benefits of journaling through heart disease and how a patient can start journaling.
After using it for over a year, I can say that washing my face with it is decidedly now a therapeutic activity I look forward to at the end of each day. It feels good knowing that it's gentle on both the environment and my skin. The scent doesn’t hurt either.
The bookworm in me is eager to remind you that there is magic in the written word. But don't just take my word for it. Science too backs this up.
After each activity - reflect. See what worked, and what didn't. What surprised you? What bored you? What bothered you? Why? Can you change that? Do you want to change that?