One of the best ways to create and stick to new habits is to track your habits in a journal, allowing you to quickly and easily see how successful you are at sticking to your goals.
By starting journaling, patients can alleviate the stress and anxiety that comes with it and face the challenges life delivers.
“I started realising quickly that most so called ‘healthy’ treats in shops and cafes were actually not so healthy for you, as they were filled with ingredients that weren’t ideal for you. So I began creating my own healthy raw treats that not only tasted delicious, and looked amazing – were full of wholesome, nutrient dense ingredients.” - Sal
Rather than spending a ridiculous amount of time trying to figure out the best products for your skin, take a step back and reconfigure your diet.
You’ll be able to clearly plan and easily see everything to do with your diet, helping you to be sure you stick to your intended meal plan.
I wish this article was just another “Here are the benefits of fitness”, but I believe this goes beyond that. We are responsible for our own sense of self-worth, of the value we place on ourselves as people, and on the amount of love we show ourselves.
The lack of, or fear of exercising spills over to other parts of our lives, and has a significance that’s greater than just your physical and mental health.
And even when we go back to our bustling lives full of human interactions, I wish for you to remember that these things can still remain.
Those who’ve never planned meals before should start with baby steps, planning a few days ahead at a time. Upon getting more comfortable with the process, it’s possible to plan weeks ahead.
If one recipe tells you to sift flour but another doesn’t mention it, how do you know when, and if, the process of sifting is really necessary?