And don't think that this is just about your productivity at your job because, trust me, that is not nearly as important as your mental wellbeing.
The outbreak has clearly become a turning point in mental health issues, which means that barriers must be broken in 2021 to ensure that the appropriate support and guidance is given to those in dire need of it.
When was the last time you listened to yourself? That is, when was the last time you checked in with your thoughts and feelings? When was the last time you expressed an opinion?
Learn ways to handle such an unprecedented crisis and cope with your thoughts while staying informed through this pandemic.
Transcript: Last week, we learnt about the similarities and differences between writing to heal as a guided journey,…
The bookworm in me is eager to remind you that there is magic in the written word. But don't just take my word for it. Science too backs this up.
After each activity - reflect. See what worked, and what didn't. What surprised you? What bored you? What bothered you? Why? Can you change that? Do you want to change that?