Goals, contrary to popular belief, are not set in stone, and they can and should be adjusted to fit you and your needs.
It’s been proven that office politics leads to lower productivity: employees go to work for the sake of it, and are demoralised in giving their all best in working.
How do you start to build up a work-life balance, then? Especially as a working woman who may have countless other commitments to attend to.
Be sure to implement smart rules and make rest one of your priorities. Remember to be kind and wonderful to yourself.
We’ve all come to a slow realisation that Covid’s effects are here to stay, even if they’re just…
Getting into the habit of jotting down everything that you have to, big or small, goes a long way in ridding you of the mental stress that comes with trying to remember everything and complete it all.
We live in a world where hard work is recognised in a positive light, and having needs and/or limits are considered to be shameful. Laziness. For most of us, these principles are absorbed right from childhood through years of observations. It is therefore no surprise why so many of us are constantly overworking ourselves.
Journaling helps us get the clarity we need to pursue our ideas and swing for the fences. It is the deepest sense of self-awareness washing our minds before we allow anything else inside of it. But it isn't easy to start.