The bookworm in me is eager to remind you that there is magic in the written word. But don't just take my word for it. Science too backs this up.
Research has shown that the use of Aromatherapy may provide relief from pains, aches, burns, stress, depression and anxiety when used correctly.
After each activity - reflect. See what worked, and what didn't. What surprised you? What bored you? What bothered you? Why? Can you change that? Do you want to change that?