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How a Food & Fitness Journal Helps Combat Obesity With Soul

Achieving a healthy weight as an obese person is a major achievement, requiring a tremendous physical and mental effort. In addition to competent and compassionate medical care, one of the best tools available to people on this journey is a food and fitness journal. Offering both practical weight loss help as well as emotional support, this is one of the best purchases you can make if you’re working on losing weight. This article explains why.

Creating and Maintaining Good Habits

As you’re probably well aware, combatting obesity is about more than a change in diet; it requires a complete shift in lifestyle. Along with that come all sorts of new habits ranging from healthy eating to more physical activity. One of the best ways to create and stick to new habits is to track your habits in a journal, allowing you to quickly and easily see how successful you are at sticking to your goals. It’s both motivating and empowering, making you want you to keep going while you feel proud of yourself for how far you’ve come.


One of the most effective strategies you can use to make a life change is to set realistic, measurable, specific goals. These milestones will give you something achievable to work toward so that you’re always motivated to keep pushing forward. A food and fitness journal can help you keep your goals in sight so that you have a consistent reminder of what you’re striving toward. Whether it’s exercise, food, water, or sleep-related, you’ll have easy visibility of your goals.

Food and Activity Logging

In order to lose weight, you have to achieve a calorie deficit, which is when you burn more calories than you consume. A great strategy for doing so is to track your daily food intake so that you can be sure the math works out to a deficit. As long as you can hit your calorie goal for any given day, you’ll know that you’re on track toward making progress.


One more major advantage of a journal is that it allows you to write out your thoughts and feelings, whatever they may be. This will give you a space to express and process your feelings as you go through the ups and downs of a weight loss journey. Taking the time to sit and reflect is an amazing form of self-care that will make you feel your best.