Chronic fatigue can be an incredibly difficult illness to deal with, especially in a world where being productive and “busy” is akin to godliness.
Unfortunately, there isn’t a well-known cure for chronic fatigue, but there are some excellent treatment options available. One therapeutic way to deal with chronic fatigue is through journaling.
First, let’s break down what chronic fatigue actually means.
Understanding Chronic Fatigue
Chronic fatigue syndrome or CFS is a complex and complicated illness that is defined as an extreme feeling of fatigue that lasts for at least six months or more. CFS typically can’t be explained by an underlying medical condition, does not improve with rest, and will often worsen symptom-wise with physical or mental activity.
Some of the symptoms of chronic fatigue syndrome include brain fog, memory problems, sore throat, headaches, enlarged lymph nodes, muscle pain, and unrefreshing sleep.
While there is no cure for this disorder, therapeutic activity like journaling can help combat CFS or ease its symptoms.
How Does Journaling Help Combat Chronic Fatigue?
Bullet journals are an incredibly popular little tool for building personal journals, study notebooks, agendas, planners, calendars, art books, and so much more. They’re also excellent for people with CFS who experience symptoms of brain fog, according to the University of Rochester Medical Center.
So how exactly does journaling help? The freedom that a bullet journal provides is at the heart of the benefits people with CFS can reap from it. You can do virtually whatever you want with a bullet journal, and being able to focus your mental energy on something small and simple can be a reprieve from CFS symptoms.
When fatigue has you feeling anxious, pages can be dedicated specifically to writing down your problems and brainstorming tangible ways of coping with them.
Fatigue can also cause significant issues with depression, and a bullet journal can help with that as well. Try following the above advice, but incorporate some self-care into the writing process. Drink some hot tea, colour some pages, and maybe make a snack.
Goal-setting can also help pull sufferers of chronic fatigue out of the dark as well. Bullet journals are great for making organised goal lists with checkmarks. When you have a plan for something in the future, it can make all the difference in how you perceive yourself now.