Rare is it that you hear about CEOs having TOO MUCH free time on their schedules.
It’s a role synonymous with a jam-packed to-do list, laden with high-level responsibilities and in-depth strategic planning. With that comes far too many late nights at the office and little time for self-care. After all, CEOs have the responsibility of an entire company and its employees’ success on their shoulders.
Under those circumstances, it grows increasingly challenging to prioritise one’s own needs. To further illustrate this dearth in free time, we’ll cite a Harvard study reported on by CNBC:
On average, CEOs work 9.7-hour days and 62.5-hour weeks.
Having minimal time to spare might be a massive contributing factor in many CEOs’ poor eating habits.
Scholarly studies indicate that even working 40 hours per week creates a barrier for healthy eating. Meaning that chief executive officers are faced with an even more significant dietary obstacle than your standard full-time employee.
There is one technique that busy CEOs can use if they wish to bolster their relationship with food and eating:
Namely, meal planning comes with a seemingly never-ending string of benefits.
We’ll elaborate further throughout the rest of this blog:
Why is a Healthy Diet so Critical for CEOs?
Okay, we know full-well that eating a well-rounded, nutritious diet is conducive to many physical benefits.
Getting your necessary greens, fruits, proteins, carbs, and so forth, will help with sculpting your ideal physique and maintaining optimal body weight. Furthermore, it’s connected with optimal digestive functions, longer lifespan, and disease prevention.
With all that being said, it’s fair to ask if those results can reflect directly in your performance as a CEO?
This question is uniquely pressing. CEOs are often happy to make personal sacrifices for the betterment of their work and to lead by example.
Yet, even the most self-sacrificing CEO can’t deny the facts: eating, healthily, will improve their overall performance.
An article from TotalWellnessdiscusses work performance and healthy eating in detail. The first advantage brought forth is that better overall health prevents sick days. Performing well at work necessitates being physically able to complete your duties.
Moreover, the essential nutrients present in well-rounded meal plans are believed to boost your brainpower. Thus, you’ll think at a higher level, execute with more proficiency, and produce results at a significantly improved rate.
One scientifically-backed study from 2013 shows that people who eat healthy all day are likelier to perform at a superior level in the workplace.
Since eating healthy foods boosts your energy, you’ll also have extra fuel to push through those long-lasting days at the office without being run ragged.
While this all proves the undeniable value CEOs can garner from a quality diet, successfully doing so is easier said than done. This notion brings us to the next section of our blog:
Meal Planning is Conducive to Healthy Eating
Now, making a meal plan doesn’t necessarily guarantee you’ll consume a nutritious diet. You have the freedom to fill your eating schedule with chocolate bars and fish & chips. But you’ll neutralise many of the benefits if you take that approach.
According to one reliable source, meal planning gives you a distinct leg up with making your diet healthy. When you proactively map out your eating for the upcoming week, you have the time to prioritise highly nourishing foods.
It also provides a big-picture window into how you’re eating, allowing you to fine-tune your daily food intake and overall habits.
Something else to consider is that you’ll have pre-made meals readily at hand during busy workdays. This will help quell your temptations when everyone goes to the pub for lunch and asks you to come along.
Conversely, without preplanned meals, it might seem more convenient to merely order takeout or visit a restaurant.
In making the small effort to meal plan during the weekend, you’re increasing the chances that you get the most out of your diet.
Savvily Budgeting Your Time
This section adheres once more to the source referenced in the above section.
Given how little time CEOs have for anything other than work, any method that streamlines your schedule should sound appealing.
You won’t waste time on wild goose chases during grocery store trips – nor will you need to make last-minute ventures to the shop.
On top of that, pre-prepping larger dishes means your meals during the week will take drastically less time to put together. Your lunch will be lying in wait in the morning, instead of you having to whip something up before heading into the office.
What does this all equate to? More time to spend on productive matters, whether it’s workplace projects or much-needed time with your friends and family.
It’s Time to Be the Boss of Your Own Wellness
Many CEOs excel when it comes to leading their employees and realising their organization’s vision and mission.
Now, it’s time to spearhead your own personal wellness initiative by going on a meal-planning regimen. Doing so will enhance both your overall quality of life and workplace performance.