Ann suggests considering supporting local brands as "a long-term part of your lifestyle solution".
Transcript: Last week, we learnt about the similarities and differences between writing to heal as a guided journey,…
But how can a journal help? This post will look at some of the benefits of journaling through heart disease and how a patient can start journaling.
We unearthed plenty of bargains that should come in handy for nourishing your mind!
After using it for over a year, I can say that washing my face with it is decidedly now a therapeutic activity I look forward to at the end of each day. It feels good knowing that it's gentle on both the environment and my skin. The scent doesn’t hurt either.
The bookworm in me is eager to remind you that there is magic in the written word. But don't just take my word for it. Science too backs this up.
Research has shown that the use of Aromatherapy may provide relief from pains, aches, burns, stress, depression and anxiety when used correctly.
After each activity - reflect. See what worked, and what didn't. What surprised you? What bored you? What bothered you? Why? Can you change that? Do you want to change that?
Often, they’re the emotional backbones of our families and keep them together. It’s very common that our mothers get taken for granted; these wonderful ladies spend a significant portion of their lives taking care of us.
Goals, contrary to popular belief, are not set in stone, and they can and should be adjusted to fit you and your needs.