The Laziness Lie

The Laziness Lie

We live in a world where hard work is recognised in a positive light, and having needs and/or limits are considered to be shameful. Laziness. For most of us, these principles are absorbed right from childhood through years of observations. It is therefore no surprise why so many of us are constantly overworking ourselves.
Combat the Psychological Effects of Covid-19 on Children

Combat the Psychological Effects of Covid-19 on Children

Children learn to be agile and resilient, developing their academic and life skills as well as emotional well-being as they grow. A child depends a lot on their parents and teachers for guidance so they can understand and manage their emotions, as well as set and achieve positive goals. Though not often expressed, all this learning is actually an important aspect of what is Mindfulness.

Habits: How A 3-Week Reflections Challenge Can Help

Journaling helps us get the clarity we need to pursue our ideas and swing for the fences. It is the deepest sense of self-awareness washing our minds before we allow anything else inside of it. But it isn't easy to start.