Episode 3
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Stress relieving reasons to keep a bullet journal

Episode 2: How Writing Helps You Manage & Master Your Mental and Physical Health

On top of strengthening the immune system and protecting our physical bodies from diseases, writing expressively could also help regulate emotions. And that’s what we’ll be exploring a little more on today. We’ll look into people who are overwhelmed by negative emotions and behaviours, and how they can and should use journaling as a tool to manage and even master their feelings.

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Episode 1: Can Writing Help Improve Your Mental Health?

Expressive writing – when done correctly, helps strengthen your brain.

Welcome to writing to heal. Over the next seven weeks, we will be exploring, learning and empowering ourselves with easily accessible and applicable techniques together with the scientific studies supporting the notion that expressive writing heals.