Why Journaling is an Excellent Coping Strategy for Fibromyalgia

Fibromyalgia is painful and debilitating.

Living with this adverse health issue wears on one’s mental state and makes it challenging to perform even the most basic functions.

When dealing with such an oppressive health problem, finding ways to cope is absolutely crucial. After all, everybody owes it to themselves to try to find inner peace and contentment, despite seemingly insurmountable obstacles.

Journaling is a suggested therapeutic method showing plenty of promise in improving the qualify of life for people with fibromyalgia.

Calming the Chaos

Extreme cases of fibromyalgia are often filled with doctor’s office visits, brain fog, and bed rest. It’s incredibly overwhelming. Many people find themselves unable to work, and the days tend to blend into each other.

According to one person keeping a fibromyalgia journal, tracking various facets of their life (e.g., overall health, time, daily gratitude, monthly assessment) made them feel more in control.

Providing a clear picture of how time was being spent, for instance, let them understand the full impact of fibro on their life. This revelation made this individual made this person accept their reality, an obvious boon to their mental health.

The journal also provided a framework for adapting behaviours to the limitations of fibromyalgia. Since day-to-day goings-on (or lack thereof) were clearly outlined, it was easier to form a strategy that allowed for more activity and fulfilment.

Learning and Managing Mood Triggers

In the previously mentioned article, something else the author noted was how journaling made them more mindful of their emotions.

They could fully grasp triggers that would lead to anxiety, depression, sadness, etc. and counterbalance it through feeling gratitude for the little things in life.

Making Smart Decisions

Another author stricken with fibromyalgia points out that through journaling, they realised errors in their lifestyle.

During those times when it hurt to even lie down, the truth made itself apparent in their journal. The story told was that of poor eating, long hours at the office, and pushing emotional/physical boundaries.

Those insights made offsetting the most severe symptoms far likelier because of the resulting increase in self-awareness.

Living Your Best Life with Fibromyalgia Starts with Journaling

Fibromyalgia is a severe condition that can derail anybody’s life.

Regardless, it’s possible to lead a fulfilling existence when taking control and adapting to the circumstances of the ailment. One of the most successful methods used to manage the array of mental and physical symptoms is by keeping a detailed journal.